Doctor-Reviewed Programme

You're not slowing down.
You're just missing

the right programme.

Designed exclusively for women over 60, the Age Smarter™ programme builds real strength, steadier balance, and lasting confidence — in just 4 × 20-minute sessions a week, from your own living room.

Start for £79 Today See real member results

★★★★★

4.9

Trustpilot Rating

MEMBERS

5,000+

Women completed

GUARANTEE

9 wks

Money-back promise

Woman over 60 exercising confidently at home

"I caught my foot on upturned pavement and somehow stayed upright. I knew that was Goodnick."

Sue · 65 · Peak District

Does this sound familiar?

You're still active.
But something has shifted.

Walking. Yoga. The odd Pilates class. You're doing the right things — but you don't feel as steady, as strong, or as confident as you'd like. Stairs feel different. You think twice before getting up from the floor. You're more careful on uneven ground.

That's not ageing. That's a lack of one specific thing: progressive strength and balance training designed for your body now.

✓ You feel more cautious on stairs or uneven ground
✓ Getting up from the floor feels like a project
✓ You've tried other programmes but they felt too fast or too generic
✓ After a setback, you don't fully trust your body yet
✓ You want to stay independent — for a very long time

1 in 3

Women over 65 experience a fall each year. Most are entirely preventable with the right training.

Active woman over 60 walking confidently outdoors

"I don't want to be that little old lady. I want my granddaughter to see who I really am."

Sue · Goodnick member, age 65

The Age Smarter™ Programme

9 weeks. 4 sessions.
20 minutes each.
Transformative results.

A structured, progressive system — not a random pile of videos — designed specifically for how women's bodies work at 60, 70, and beyond. Reviewed by our Chief Medical Advisor, Dr Dan Reardon.

"Walking is wonderful. But on its own, it doesn't build the progressive strength and balance your body needs after 60. This programme fills that gap — safely, structurally, and at home."

Weeks 1 – 3

Stability
& Balance

Master the foundations: standing on one leg, getting up from the floor safely, and building the coordination your body needs to feel steady and confident again.

Reduce fall risk Improve ground-to-standing Feel steadier every day

Weeks 4 – 6

Strength
& Bone Density

Target every major muscle group — legs, glutes, back, core, arms — with exercises designed for joint health, not the gym floor. Rebuild what time has taken away.

Build real functional strength Support bone density Reduce daily aches

Weeks 7 – 9

Fitness
& Stamina

Low-impact cardio that gets your heart pumping and your lungs working — so stairs feel easy, dog walks feel enjoyable, and energy stops being something you have to ration.

Better cardiovascular health More energy all day Feel less winded

🏠

No gym required

Everything done from home, with a sturdy chair and a small amount of floor space. No equipment, no commute, no intimidation.

💬

Real coaching support

A dedicated health coach assigned to you and a small group, in a private WhatsApp group. Someone who notices if you go quiet.

📹

Check Your Form

Record a clip of any exercise that feels unclear. Send via WhatsApp. Get expert feedback within 24 hours. Unlimited and included.

🩺

Medically reviewed

Every session reviewed by Dr Dan Reardon — practising NHS doctor and metabolic health specialist — for joint safety and clinical appropriateness.

Chief Medical Advisor

Medical Oversight

"Most women over 60 are told to walk more and take it easy. That advice isn't wrong — but it's incomplete. Progressive strength work is what actually protects your independence."

Dr Dan Reardon

MB BCh BAO · Anatomy · Mental Health · Metabolic Medicine

A practising NHS A&E doctor and metabolic health specialist with over 20 years of clinical experience. Dr Dan reviews every Goodnick programme to ensure it is medically safe, joint-appropriate, and genuinely effective — not just for averagely healthy women, but for those managing arthritis, osteopenia, past injuries, and surgery recovery.

Qualification Medicine, Anatomy & Mental Health

Current practice NHS A&E & Private Metabolic Clinic

Experience 20+ years in clinical medicine

Specialism Metabolic health & healthy ageing

Real Women. Real Results.

What happens when
you give your body
the right structure.

★★★★★

4.9

292 verified reviews

I caught my foot on upturned pavement at a Sam Fender concert in Manchester, went quite a few steps — and somehow stayed upright. I really thought I was hitting the ground. And then I wasn't. I know that was Goodnick. I know that was the balance work. I'm not just somebody sitting here like a little old lady. I'm not going to be.

Sue

65 · Peak District · Member since 2020

I took the free 3-day challenge and loved it. Nothing is overwhelming. I definitely feel less stiff, stronger and fitter — so I signed up for the full year. It does not feel money-grabbing. It is genuinely real.

Caroline Duffy

Member · 4 months

I am very wary of fitness plans for older women advertised on social media. Goodnick is genuine, supportive and easy to ask questions. The classes are progressive and very easy to fit into the day.

Estella Scholes

Member · 6 months

Anyone who feels that fitness programmes are too difficult — please give this a try. Brilliant coaching and support. Worth every penny. I joined after breaking my ankle and I'm not there yet, but I know this will help me be the best I can be.

Sandra Young

Member · 5 months

I planned to do new things in my 70s and this is something I would never have imagined doing. Emma is Supercoach. I've signed up for a whole new me.

Jeanne Symonds

Member · 6 months

How it works

Simple to start.
Hard to quit.

Sign up & get assigned your coach

On the Sunday before your programme begins, you are assigned a dedicated health coach and placed in a private WhatsApp group with a small number of women at your stage. Your coach will be there every day.

Day 1 ready

Four 20-minute classes land in your inbox each week

Monday, Wednesday, Friday and Saturday mornings at 6am — ready for you to do whenever suits you that day. No live schedule pressure. Do it in your living room, in whatever you're wearing.

Completely flexible

Progress week by week with professional oversight

The programme builds deliberately — never jumps ahead. If anything feels wrong, send a WhatsApp video and receive expert feedback from a trainer who specialises in women over 60, within 24 hours. Unlimited, included.

Always supported

The Offer

Everything you need.
Nothing you don't.

One straightforward payment. No subscriptions. No hidden fees. No pressure after 9 weeks. Just results — or a full refund.

9-Week Age Smarter™ Programme

Everything included from day one

Designed for women over 60 who are ready to commit to 9 weeks and feel a genuine difference.

36 progressive 20-minute strength & balance classes
Dedicated personal health coach via private WhatsApp group
Unlimited "Check Your Form" feedback within 24 hours
Nutritional recipes for healthy ageing
Dr Dan's Healthy Ageing Clinic resources
Access to private members community
Strength & nutrition evaluation call
9-week no-questions-asked money-back guarantee

Usually £218

^£79

One-time payment · No hidden fees · No auto-renewal

Start the Programme Now

Covered by our 9-week full money-back guarantee.
If it's not right for you, email us. We refund in full, no questions asked.

You're saving £139 with today's offer

You're not slowing down.You're just missing

the right programme.

You're still active.But something has shifted.

9 weeks. 4 sessions.20 minutes each.Transformative results.

Stability& Balance

Strength& Bone Density

Fitness& Stamina

What happens whenyou give your bodythe right structure.

Simple to start.Hard to quit.